What is the trail carry?

The trail carry is a technique used in hiking and backpacking to evenly distribute weight across the body and reduce strain on the shoulders and back. This method involves carrying a backpack with the weight resting on the hips rather than the shoulders.

To achieve a trail carry, hikers should adjust the shoulder straps on their backpack so they are snug but not too tight. The hip belt should be positioned around the hips and tightened to secure the weight of the pack on the lower body. This allows the legs and hips to bear most of the weight, relieving pressure on the shoulders and back.

Using a trail carry can help hikers maintain better posture and reduce fatigue during long hikes. It is important to select a backpack that fits properly and is adjusted correctly to achieve the best results with this carrying technique.